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stressed

Stress Eating Stresses our Insulin Response

March 27, 2020

Stress is the way that our body reacts to any change that requires an adjustment or response. Sometimes our reaction is minor, causing no obvious symptoms. However, sometimes our body’s response is much more significant and this stress manifests in a number of different ways – physically, mentally and emotionally. While the human body is designed to experience and react to stress, too much continuous negative stress without any periods of relief or relaxation between them can have a profound effect on our wellbeing. Sometimes this causes us to change our usual behaviors. Many people who experience continued high levels of stress seek to comfort themselves through what is known as stress-eating.

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overweight

High Fat Percent? Overweight? Your Immune System Is In Jeopardy!

March 20, 2020

As we are all aware, COVID-19 (Coronavirus) outbreak, has been declared a pandemic threat by the WHO-World Health Organization. It has affected every age group with little end in sight. What we are not hearing is that the Coronavirus, or any virus for that matter, bacteria, or fungus, can cause more severe symptoms and complications in people with high fat percent-increased weight. High fat percent-increased weight can severely compromise your immune system, which is our first line of defense in fighting any disease.

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coolsculpting women

Why more people are using Red Light Therapy over CoolSculpting

February 29, 2020

Do you have areas of your body that aren’t as firm, sculpted and smooth as you would like? This is one question that most of us can say yes to. A tight, toned body is on nearly everyone’s wish list of most desirable physical attributes, but actually achieving one is extremely hard. Diet and exercise are key to maintaining a healthy weight and body shape, but even then, getting certain parts of our body to respond to our efforts in the way that we would like is sometimes impossible.

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The Sugary Truth

2020-02-10

Watch this video to learn about the dangers of over-consumption of added sugars.

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weight loss

Don’t risk it with Liposuction and use Red Light Therapy instead!

January 31, 2020

Achieving a tight, toned body and a healthy weight requires a huge amount of dedication and commitment. For some people, reaching this goal seems impossible and so they choose to undergo a well-known cosmetic surgery treatment known as liposuction. Liposuction is an invasive treatment that is designed to remove excess fat cells from the body so that the patient can enjoy a slimmer and more toned physique. However, liposuction isn’t without considerable risk and many patients are either told that they are not good candidates for the procedure or are too scared to undergo such an invasive and potentially risky treatment. Fortunately, there are alternatives and one of the most effective that is becoming an extremely popular alternative to liposuction is red light therapy.

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