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Quick Fix Procedures and Diets - Why They Don't Work | Lose Weight the Right Way

November 4, 2021

The world is full of makeover TV programs promising quick fixes. Is it surprising that people are becoming increasingly vulnerable to this idea? However, quick fixes do not work. Whether it is procedures or diets, they only offer short-term changes. Eventually, things either revert to normal or become worse. Quick fixes do not deal with the root of the problem. They only deal with superficial issues.

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Two Women Eating Meal In Kitchen

Fatty Foods and Weight Loss: Why Healthy Fats Are Your Friend

October 1, 2021

Many people are terrified of the word fat. This is because they believe that all types of fatty foods could make them fat. As well, there is a seemingly logical fear that fat could increase the risk of developing heart disease. But according to research, healthy fats can keep your mind and heart strong. 

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Why You Shouldn’t Worry About Fluctuations in Weight Loss Daily

September 2, 2021

You timidly step on the scale after a weekend of cocktails and overindulging, only to do a double-take. It disgusts you that you’ve gained back the pounds that you’ve been working so hard to lose. But before you lose your chill, it’s important to know that day-to-day weight fluctuations are normal. An adult’s weight fluctuates five to six pounds a day, depending on when you eat, drink, or sleep.

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How to Tighten Loose Skin With Red Light Therapy

August 23, 2021

One of the main reasons why people spend lots of money on skin care products is to counteract loose skin. Tightening loose skin on your face and restoring your youthful appearance involve dealing with several issues. These include wrinkles, sunspots, poor skin texture, and loose skin.

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unhealthy

The Cost of Being Unhealthy

July 15, 2021

How much time and money do you invest in your health? It is no surprise that many people think that living a healthy lifestyle – eating a nutrition-rich, balanced diet, getting plenty of exercise and undergoing treatments to optimize the way that they look and feel – is expensive. However, the true cost of being unhealthy could be much, much higher.

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