Top Cancer Causing Foods to Avoid

cancer causing foods

Food is vital for life, and no one can survive for very long without eating. If you care about your health, you will choose foods that are nutritious and good for you. Unfortunately, most of the foods available today can also cause disease.

 

These are foods that most people consume daily. It is vital to be careful what you eat. You need to understand the risks associated with consuming certain foods or drinks. Some foods cause cancer. Here are the top cancer-causing foods that you should avoid.

 

Red Meat


 

Most people enjoy beef or red meat. A juicy steak or some beef stew might be your favorite meal. Unfortunately, tasty food has a relationship with a high risk of developing cancer. The World Health Organization has indicated that red meat can cause different forms of cancer. Studies have shown that one in every six colon cancer cases has a link to excessive consumption of meat.

 

Salted Fish


 

If you love Chinese food, you need to know that salted fish is potentially carcinogenic. Studies have linked the consumption of salted fish to nasopharyngeal cancer.

 

The Chinese-style cooking process that involves steaming the fish produces several compounds that can affect consumers, especially children. Specialists recommend the consumption of salted fish in moderation, and kids below the age of 10 should not eat it.

 

Vegetable Oils


 

Studies have shown that vegetable oils such as canola and sunflower oil can increase the risk of developing cancer. The oils and salad dressings made using vegetable oils contain inflammatory fat.

 

Frequent use of oil when cooking can increase aldehyde formation in the body. The high cooking temperatures result in an interaction between unhealthy fatty acids and oxygen. Fat has a link to the growth of cancer.

 

Processed Meat


 

Processed meat, including salami, bacon, sausages, hot dogs, and others, can increase the risk of developing cancer. Processed meat can be carcinogenic to humans. Consuming three slices of ham each day can increase your risk of getting bowel cancer.

 

When the meat cooks in vegetable oil, the risk increases much more. Avoid too much consumption of processed meats, and be careful how you prepare your meals.

 

Canned Food


 

Most people consume canned foods regularly. The convenience of the foods makes them an attractive option for people who do not have much time to cook. According to studies, most cans contain BPA, a substance that increases the risk of developing breast and prostate cancer. Even foods that have plenty of antioxidants such as tomatoes become contaminated when canned. Avoid buying canned foods as much as possible.

 

There are other foods and drinks that you should avoid to reduce the risk of developing cancer. Research has shown that alcohol consumption can increase the risk of cancer, especially liver cancer.

 

Excessive alcohol consumption can also cause mouth cancer, esophageal cancer, breast cancer, pharyngeal cancer, and colon cancer. You should also avoid hot beverages, soda, sugar, overcooked food, and potato chips. Avoid foods contaminated with organic pollutants and GMOs.


 

For more on healthy living and healthier food choices without fad dieting, visit Sarasota Laser Lipo at our office in Sarasota, Florida. You can call 941-241-0500 today to schedule an appointment.

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