Fatty Foods and Weight Loss: Why Healthy Fats Are Your Friend

Many people are terrified of the word fat. This is because they believe that all types of fatty foods could make them fat. As well, there is a seemingly logical fear that fat could increase the risk of developing heart disease. But according to research, healthy fats can keep your mind and heart strong. 

Dietary Fats

Just like carbs and protein, your body needs some fat to absorb vitamins, generate energy, and protect the health of your brain and heart. For years, some weight-loss experts have been telling people not to eat fat. 

Most of them claimed that fats raise cholesterol, add inches to the waistline, and cause a wide range of health problems. Today, nutritional and health experts are telling people that not all fat is the same. 
 

Good Fats and Bad Fats

Good fats such as omega-3 fatty acids and unsaturated fats play an important role. They help people manage their moods, fight fatigue, and maintain mental health. Also, they can help people control their weight, which is something many people do not know. 

Bad fats such as saturated and artificial trans fats, on the other hand, are guilty of the negative things people blame on fats. These include clogged arteries, weight gain, and an increased risk of developing certain health conditions. 

Thus, it is important to understand the difference between bad and good fats. This will help you learn how to include more healthy fats in your diet. 

Healthy Fats and Weight Loss

Are you looking for the best weight-loss diet? If so, the first thing you need to understand is that no diet can eliminate all the fat from your body. After all, the brain is mostly fat. 

Peanut Butter Research

You probably know that peanut butter is a good source of nutrition and protein. However, many people looking to lose weight cross it off their list in planning a weight-loss diet. Consider that two tablespoons of peanut butter can contain as much as 188 calories. About 145 of these calories come from fat. 

This is why most people do not consider peanut butter a diet food. But according to new research, peanuts in all forms may help people lose weight and keep it off over the long term. This includes peanuts in peanut butter form. 

How Healthy Fats Can Help You Lose Weight

To understand how healthy fats can help you lose weight, you first need to know why your body needs dietary fats. Healthy fats are important to your health because they help your body absorb various nutrients. These include vitamins A, K, E, and D. They also help your body produce hormones, manage inflammation, and protect your brain tissue. 

According to the American Nurses’ Health Study findings, there is no connection between health problems such as heart disease or weight gain and the percentage of calories from fat. Hence, adding a healthy amount of certain fats to your diet, such as polyunsaturated and monounsaturated fats, will not contribute to weight gain. Rather, it will fulfill your body’s need for fat.

Fat tends to digest slower than protein and carbs. By consuming healthy fats in moderation, it will control your appetite and prevent you from overeating. Furthermore, healthy fats are essential for metabolism. This means that they can boost the fat-burning rate, leading to weight loss.

For more on healthy fats and weight loss, visit Sarasota Laser Lipo at our office in Sarasota, Florida. You can call 941-241-0500 today for a free consultation or to schedule an appointment.