plus size woman on a run

Why You Shouldn’t Worry About Fluctuations in Weight Loss Daily

September 2, 2021

You timidly step on the scale after a weekend of cocktails and overindulging, only to do a double-take. It disgusts you that you’ve gained back the pounds that you’ve been working so hard to lose. But before you lose your chill, it’s important to know that day-to-day weight fluctuations are normal. An adult’s weight fluctuates five to six pounds a day, depending on when you eat, drink, or sleep.

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woman squeezing fat on thigh

How to Tighten Loose Skin With Red Light Therapy

August 23, 2021

One of the main reasons why people spend lots of money on skin care products is to counteract loose skin. Tightening loose skin on your face and restoring your youthful appearance involve dealing with several issues. These include wrinkles, sunspots, poor skin texture, and loose skin.

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The Cost of Being Unhealthy

July 15, 2021

How much time and money do you invest in your health? It is no surprise that many people think that living a healthy lifestyle – eating a nutrition-rich, balanced diet, getting plenty of exercise and undergoing treatments to optimize the way that they look and feel – is expensive. However, the true cost of being unhealthy could be much, much higher.

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stressed woman

Stress: What It Does to the Body

June 25, 2021

It's becoming a popular mantra for many people to not sweat the small stuff. But every so often, you do exactly that. Daily hassles like losing your keys or being stuck in traffic when running late can cause stress, even more so when you're undergoing major life changes. Did you know that this state of mental and emotional strain can affect your body in many ways? If you're starting to notice some signs of premature aging or weight gain, maybe stress is to blame.

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Menopause and Weight Gain

May 28, 2021

Many women find it hard to maintain their usual weight during menopause. While the process of menopause varies from woman to woman, the majority of women gain weight during this transitional period of time. Many factors can affect menopause, such as genetics, lifestyle, aging, and hormones.

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