Why You Shouldn’t Worry About Fluctuations in Weight Loss Daily
September 2, 2021
You timidly step on the scale after a weekend of cocktails and overindulging, only to do a double-take. It disgusts you that you’ve gained back the pounds that you’ve been working so hard to lose. But before you lose your chill, it’s important to know that day-to-day weight fluctuations are normal. An adult’s weight fluctuates five to six pounds a day, depending on when you eat, drink, or sleep.