Natural Ways to Reduce Cholesterol and Lose Weight

Cholesterol is a crucial element in the human body, supporting many vital functions. Yet, excessive cholesterol levels can lead to serious health problems. One of the most efficient methods to control cholesterol levels is to adopt a healthy lifestyle. That entails regular physical activity, a nutritious diet, and enough sleep.

Lifestyle choices are the leading cause of high cholesterol levels. That is according to the National Heart, Lung, and Blood Institute. Some medical conditions, genetics, and medications can also contribute to high cholesterol. Unlike other health conditions, high cholesterol does not display symptoms. Yet, it increases the risk of stroke and heart disease.

Reducing Cholesterol and Losing Weight 

Two of the most critical health issues people face today are cholesterol and weight. Excess weight, especially stubborn belly fat, can raise the risk of many chronic conditions. High cholesterol levels can also cause serious health issues. There are several natural ways to lower cholesterol and lose weight, which is good news. These include the following:

Red Light Treatment

Red Light Therapy is a safe and non-invasive technique. It aims to reduce stubborn belly fat and encourage weight loss. Low-level red and near-infrared light in this therapy penetrates the skin. This promotes collagen and elastin synthesis. 

This, in turn, can support fat loss and lessen the appearance of cellulite. Additionally, studies show that this treatment can do the following:

·      Boost mood.

·      Increase energy.

·      Decrease inflammation. 

These can support weight loss and lower cholesterol levels.

Exercise

Another efficient method to lower cholesterol and lose weight is regular exercise. It can help lower bad cholesterol and raise good cholesterol (HDL) besides burning calories (LDL). On most days of the week, it is best to aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking. As with weightlifting, resistance training has the potential to lower cholesterol levels and increase lean muscle mass.

Diet Modifications

Making dietary changes is one of the best strategies to lower cholesterol levels. You must avoid saturated and trans-fat-rich foods because they can raise cholesterol levels.

Salmon, walnuts, and flaxseeds are a few foods high in omega-3 fatty acids that can aid in lowering cholesterol. Additionally, it is best to keep sugar and refined carbohydrates at a minimum. That is because they can cause weight gain and raise cholesterol levels.

Proper Sleep

Besides being crucial for overall health and happiness, getting enough sleep can help with weight loss and lower cholesterol levels. According to studies, those who do not get enough sleep are more likely to be overweight or obese and have high cholesterol. Aim for at least eight hours of sleep each night to maintain healthy cholesterol levels and weight.

Conclusion

Lowering cholesterol levels and losing weight can decrease the risk of many chronic diseases and improve overall health. People can achieve these objectives naturally and without using drugs or other medications. Before beginning any new health regimen, it is always best to consult a healthcare professional, especially if you have a preexisting medical condition.

For more weight loss tips, visit Sarasota Laser Lipo at our Sarasota, Florida office. Call 941-241-0500 to schedule an appointment today.