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healthy diet

What Happens to your Body When You Eat Sugar?

April 30, 2021

Most of us know that eating too much sugar is bad for us. Not only does it accelerate the possibility of dental decay, but it also has a much wider impact on our general health and wellbeing. So, what exactly happens to our body when we eat sugar? Let’s find out.

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beach body

How to Get in Summer Shape
Quickly and Safely | Lose Weight Fast

March 31, 2021

With year-round sunshine and warm temperatures, fantastic beaches, beautiful palm trees, and the lure of the ocean, there’s nothing quite like spending time in Florida. However, if you don’t feel beach-body ready, you might be a little apprehensive about spending time in short-shorts or bikinis.

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Woman on Beach

Do Diets Work for Weight Loss, Long Term?

February 28, 2021

If you weigh more than you would like and/or you want to be slimmer, the first thing that comes to mind is to go on a diet. Everyone knows someone who has been on a diet at least once in their life.

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better health

Why Is Red Light Therapy Better Than Other Options?

December 30, 2020

It’s a New Year — Jump-start your health! If you are considering Surgery or Invasive Procedures, here is something you should highly consider. There is a safer option that requires no surgery or downtime.

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health and well-being

New Year’s Resolutions: How to Stay Healthy Year-Round

December 14, 2020

It’s time to start re-evaluating our life choices once more as 2021 is slowly nearing. Many people usually make New Year’s resolutions that focus on saving money. But why don’t you work harder on your health and well-being this time? It’s essential that you exercise more and cut down on fatty or processed foods. But you already know that. An even more critical aspect in achieving the lifestyle changes you want is resisting the urge to go back to your old habits. Do you find it difficult to stick to your new routine and follow it for life? Perhaps you need a holistic approach and to try red light therapy (RLT). Here’s how this safe, non-invasive treatment can be incorporated into your current wellness program. This way, you can stay healthy year-round.

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