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beach body

How to Get in Summer Shape
Quickly and Safely | Lose Weight Fast

March 31, 2021

With year-round sunshine and warm temperatures, fantastic beaches, beautiful palm trees, and the lure of the ocean, there’s nothing quite like spending time in Florida. However, if you don’t feel beach-body ready, you might be a little apprehensive about spending time in short-shorts or bikinis.

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Woman on Beach

Do Diets Work for Weight Loss, Long Term?

February 28, 2021

If you weigh more than you would like and/or you want to be slimmer, the first thing that comes to mind is to go on a diet. Everyone knows someone who has been on a diet at least once in their life.

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better health

Why Is Red Light Therapy Better Than Other Options?

December 30, 2020

It’s a New Year — Jump-start your health! If you are considering Surgery or Invasive Procedures, here is something you should highly consider. There is a safer option that requires no surgery or downtime.

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health and well-being

New Year’s Resolutions: How to Stay Healthy Year-Round

December 14, 2020

It’s time to start re-evaluating our life choices once more as 2021 is slowly nearing. Many people usually make New Year’s resolutions that focus on saving money. But why don’t you work harder on your health and well-being this time? It’s essential that you exercise more and cut down on fatty or processed foods. But you already know that. An even more critical aspect in achieving the lifestyle changes you want is resisting the urge to go back to your old habits. Do you find it difficult to stick to your new routine and follow it for life? Perhaps you need a holistic approach and to try red light therapy (RLT). Here’s how this safe, non-invasive treatment can be incorporated into your current wellness program. This way, you can stay healthy year-round.

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Healthy Women

Top Skin Benefits of Using Red Light Therapy

October 27, 2020

Red light therapy is an innovative and versatile treatment that is being used by clinics across the United States for a variety of different reasons. Many people are familiar with the weight loss benefits of red light therapy, but far fewer are aware that the treatment also offers benefits for our skin. Painless, non-invasive, and with no downtime, it’s not surprising that red light therapy is becoming one of the most sought-after solutions in the U.S and beyond.

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