Blog

stressed woman

Stress: What It Does to the Body

June 25, 2021

It's becoming a popular mantra for many people to not sweat the small stuff. But every so often, you do exactly that. Daily hassles like losing your keys or being stuck in traffic when running late can cause stress, even more so when you're undergoing major life changes. Did you know that this state of mental and emotional strain can affect your body in many ways? If you're starting to notice some signs of premature aging or weight gain, maybe stress is to blame.

Read More

Menopause

Menopause and Weight Gain

May 28, 2021

Many women find it hard to maintain their usual weight during menopause. While the process of menopause varies from woman to woman, the majority of women gain weight during this transitional period of time. Many factors can affect menopause, such as genetics, lifestyle, aging, and hormones.

Read More

healthy diet

What Happens to your Body When You Eat Sugar?

April 30, 2021

Most of us know that eating too much sugar is bad for us. Not only does it accelerate the possibility of dental decay, but it also has a much wider impact on our general health and wellbeing. So, what exactly happens to our body when we eat sugar? Let’s find out.

Read More

beach body

How to Get in Summer Shape
Quickly and Safely | Lose Weight Fast

March 31, 2021

With year-round sunshine and warm temperatures, fantastic beaches, beautiful palm trees, and the lure of the ocean, there’s nothing quite like spending time in Florida. However, if you don’t feel beach-body ready, you might be a little apprehensive about spending time in short-shorts or bikinis.

Read More

Woman on Beach

Do Diets Work for Weight Loss, Long Term?

February 28, 2021

If you weigh more than you would like and/or you want to be slimmer, the first thing that comes to mind is to go on a diet. Everyone knows someone who has been on a diet at least once in their life.

Read More