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health and well-being

New Year’s Resolutions: How to Stay Healthy Year-Round

December 14, 2020

It’s time to start re-evaluating our life choices once more as 2021 is slowly nearing. Many people usually make New Year’s resolutions that focus on saving money. But why don’t you work harder on your health and well-being this time? It’s essential that you exercise more and cut down on fatty or processed foods. But you already know that. An even more critical aspect in achieving the lifestyle changes you want is resisting the urge to go back to your old habits. Do you find it difficult to stick to your new routine and follow it for life? Perhaps you need a holistic approach and to try red light therapy (RLT). Here’s how this safe, non-invasive treatment can be incorporated into your current wellness program. This way, you can stay healthy year-round.

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Healthy Women

Top Skin Benefits of Using Red Light Therapy

October 27, 2020

Red light therapy is an innovative and versatile treatment that is being used by clinics across the United States for a variety of different reasons. Many people are familiar with the weight loss benefits of red light therapy, but far fewer are aware that the treatment also offers benefits for our skin. Painless, non-invasive, and with no downtime, it’s not surprising that red light therapy is becoming one of the most sought-after solutions in the U.S and beyond.

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weight loss

Does Red Light Therapy Help with Weight Loss?

September 29, 2020

Losing weight and body fat are two of the most common goals that people have when it comes to their health. Not only does achieving a healthy weight lower our risk of developing a range of chronic and potentially life-threatening medical conditions, it also helps to improve our mental wellbeing, boosting our confidence and self-esteem. Nevertheless, for many people, losing weight is a tremendous challenge. Unless you are blessed with a naturally fast metabolism, losing even just a few pounds can take weeks of dieting and exercise, and it can take even longer to achieve a smoother, more toned body. There are no shortcuts to weight loss, but there are treatments that can help speed up the process. One of these is red light therapy. If you are looking for weight loss solutions in Sarasota, our red light therapy service could be the answer you are looking for.

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eating healthy

Eating Healthy While Isolating

August 19, 2020

If you have looked on social media during the last few months, chances are you have seen someone mentioning ‘lockdown gain’ or ‘lockdown pounds’. The fact is that with so much more time at home during the current pandemic, many of us have paid less attention to our diets than usual.

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diet

Yo-Yo Dieting and How It Is Not Good for You?

July 15, 2020

If you have tried myriad diets to lose weight, then you’re familiar with up-and-down weight cycling or yo-yo dieting. This happens when you find yourself gaining, losing, and regaining all the weight you lost abruptly. Many men and women can relate to this type of situation. The International Journal of Exercise Science says that this diet is even more detrimental to your health than maintaining obesity. If you want to understand how yo-yo dieting is not good for you, here’s what you need to know.

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